What is P.I.T aka Performance Integrative Training?

Performance-Integrative Training (P.I.T.) is a full-body workout experience appropriate for everyone from elite athletes to novice fitness-seekers offered only at SPI.

 

P.I.T. workouts are performed in circuit-style routines that combine multi-joint strengthtraining exercises with aerobic/cardio conditioning, functional skill development and more. Workouts are uniquely designed to maximize cardio/strength gains, prevent overtraining and injury, and aid in weight loss. Workouts are 60 minutes. They begin
with a functional warmup, a “main workout” of 15-35 minutes (time based or set/rep based) and conclude with a refreshing cool down.

 

 

Classes are kept rather small in order to monitor and take care of every individual as if it’s a one-on-one session. Our experts will help you scale P.I.T. workouts to your needs, whether that means teaching exercise technique, adding more weight, reducing the number of sets/reps and so on. We don’t believe in a “one-fits-all” fitness class so we
make it a priority to pay attention to YOU.

 

 

Class Schedule
*Each session lasts one hour

Mon, Tues, Wed, Thus: 9 a.m., 12 p.m., 6 p.m.

Fri: 9 a.m., 12 p.m.

Sat: 9 a.m.

Pricing

Unlimited per month: $175
Punch card for 10 classes: $200
Drop-in rate: $25