We recognize the benefits and importance of fitness as an integral part of a heathly lifestyle. Our fitness center offers athletes, middle age people, aging baby boomers and other clients from all age groups, a unique opportunity to achieve their goal of healthy and fit life. Whether you aim at reducing weight, fitting into that “new swim suit” or increasing athletic performance, we have a program for you.
Post Physical Therapy Rehabilitation. Once a client has been discharged from Physical Therapy, we can help continue to restore function and improve mobility by providing you with post rehalibitation exercises. Delivered with the hands instead of any device or machine, manual rehabiliataion helps to increase body movement. At our fitness center, trainers use their hands to put pressure on muscle tissue and manipulate joints in an attempt to reduce the pain caused by muscle spasm, muscle tension and joint dysfunction. All programs are customized to the individual's needs. Reconditioning. Reconditioning refers to the transition between physical therapy rehabilitation and return to an active lifestyle, which covers movement, strength, power, energy specific development (ESD), flexibility, stability and training.

A warm-up of dynamic flexibility and mobility is incorporated prior to each training session. The client will go through an active isolative stretch routine after each session. Skillfully selected therapeutic exercise ensures the manual therapy gains carryover into increased function.
How do you know what will work for you? By meeting with a personal trainer, you will receive an individual evaluation and be given the right exercise, nutrition, and facts, for the fastest, easiest, most successful ways to improve your health and reach your fitness goals.

And take advantage of a chance to workout at the Sport Performance Institute and see if our programs are right for you. Download our Free Guest Pass and then come in and see firsthand what we have to offer(.pdf format). And if you'd like to give the gift of health to a loved one, print out a Gift Certificate and redeem it at the front desk.