We recognize the benefits and importance of fitness as an integral part of a heathly lifestyle. Our fitness center offers athletes, middle age people, aging baby boomers and other clients from all age groups, a unique opportunity to achieve their goal of healthy and fit life. Whether you aim at reducing weight, fitting into that "new swim suit" or increasing athletic performance, we have a program for you.
Professional testing. Monthly Cardiac Heart Health Screenings. In conjunction with Holly Morrell, founder of Heartfelt Cardiac Projects, we offer Echo & EKG cardiac screenings at our facility each month. Normally priced from $500 - $1,500, Holly has created nonprofit, community service programs to offer screenings for a donation of $85 per person.A comprehensive cardiac screening, including both an Electrocardiogram (EKG/ECG) and an Echocardiogram (ECHO), can alert you to risks associated with certain serious cardiac diseases. These two tests are generally considered to be the most effective screenings available and may help uncover serious heart conditions that potentially can lead to Sudden Cardiac Death.

A new statement released by the American Heart Association (AHA) advocates screening children for cardiac conditions before and during treatment with stimulant drugs for ADHD Patients - 04/21/08.

"I want to encourage those of you who have a student athlete to take advantage of this wonderful service provided by the Heartfelt Cardiac Projects. We recently lost our 14 year old daughter, Megan, to myocarditis, an inflammation of her heart which had no symptoms. It is crucial to have an EKG & Echo prior to participation in sports. These tests are offered for a nominal donation, and will provide peace of mind to parents!" Gail Myers - mother of Megan Myers, a Dana Hills High School Cross Country Runner who died earlier in the school year.

The next scheduled monthly screening will be held at our facility on Saturday, September 13th, beginning at 10:00am. Please call for more information and to schedule an appointment. VO2 Max Testing. We also offer VO2 Max testing through Redline Sports. If you've hit a fitness plateau and stopped making progress, then our VO2 testing will help you tweak your programs so you will keep progressing and reach your fitness goals. If your goal is to run a 10K, tackle a triathlon, or take your game to the next level, then we have a V02 Max test and a tailored, detailed program ready for you, no matter what your fitness level is today.
How do you know what will work for you? By meeting with a personal trainer, you will receive an individual program with the right exercise, nutrition, and facts, for the fastest, easiest, most successful ways to improve your health and reach your fitness goals.

And take advantage of a chance to workout at the Sport Performance Institute and see if our programs are right for you. Download our Free Guest Pass and then come in and see firsthand what we have to offer(.pdf format). And if you'd like to give the gift of health to a loved one, print out a Gift Certificate and redeem it at the front desk.