We recognize the benefits and importance of fitness as an integral part of a heathly lifestyle. Our fitness center offers athletes, middle age people, aging baby boomers and other clients from all age groups, a unique opportunity to achieve their goal of healthy and fit life. Whether you aim at reducing weight, fitting into that “new swim suit” or increasing athletic performance, we have a program for you.
Elite and Pro Athlete Programs. Our senior trainers have been a long time staple for athletic development both at the SPI facility and throughout the Southern California sports world. Now, they have created a new state-of-the-art, multi-sport training and educational facility for athletes. which delivers world-class sports training experiences to junior, collegiate, adult , weekend warrior and professional athletes throughout the year. The senior trainers act as mentors who lead by example and provide an atmosphere, and an opportunity, for athletes to breathe life into their own dreams. Read more about our Elite Athletes and Sponsored Teams. Performance training with skill training of the particular sport. With a focus on the areas of tennis, golf, soccer, baseball, basketball, running, cycling and triathlon, instruction is provided in the fields of physical conditioning, mental conditioning, injury prevention, and nutrition. Our intensive programs are constructed and delivered based upon the needs of the athlete. The goal is to improve the individual's athletic performance through strength/power and movement training. We try to maximize efficiency of the athlete with training sessions designed to help improve the individual's weaknesses and help increase athleticism. We also offer VO2 Max testing and custom training programs based on results.

Pre-hab exercises concentrate on reducing the injuries most common to a particular sport and/or position. These exercises are derived from the athletes kinetic chain assessment injury history. The purpose of the Pre-hab exercises are: Reduce of injuries, Improve Posture, Enhance Balance, Improve Stability and Joint Mobility.
Regeneration. Regeneration sessions are workouts designed to aid the athlete in recovering from training session or sessions. They allow athletes to train at a higher intensity throughout their program by helping the muscles and nervous system recover. Some of the modalities used are massage, flexibility and mobility.

And take advantage of a chance to workout at the Sport Performance Institute and see if our programs are right for you. Download our Free Guest Pass and then come in and see firsthand what we have to offer(.pdf format). And if you'd like to give the gift of health to a loved one, print out a Gift Certificate and redeem it at the front desk.