We now offer P.I.T. Classes as well as Persomal Training Programs. Our fitness center and P.I.T. classes offer elite athletes, weekend warriors, baby boomers and other clients from all age groups, a unique opportunity to achieve their goal of healthy and fit life. Whether you aim at reducing weight, fitting into that "new swim suit" or increasing athletic performance, we have a program for you.
Our programs offer a refreshing alternative to Big Box clubs. Here, we take pride in recognizing the individual. You are not just another member, but a real person who we like to call 'friend'. Our experienced staff is dedicated to helping each individual achieve effective recovery from sports or occupational injury and progressive gains in fitness through sound training programs. You can regain your fitness level and experience a sense of well being, by adopting our personal health and fitness plans. If you're planning to run your first marathon or triathlon, or you're interested in an effective weight loss program, we have the programs that will help you achieve your goals.


Additional Programs. Eating right is a key ingredient to healthy living. Our nutritional counseling is successful for elite athletes, fitness enthusiasts and weight-management.

We believe in and promote FUNCTIONAL FITNESS - which focuses on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine.